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The Happy Cooking Co Newsletter
Asparagus and Leek Soup
Health Benefits of Leeks and Asparagus
ASPARAGUS is an alkaline food which is rich in protein but low in calories and carbohydrates. It is an excellent source of potassium, folic acid, vitamins A, C and K, and traces of vitamin B complex.

A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium.  And certainly most impressive is that it is one of those few vegetables that actually has the calcium and magnesium in the ideal ratio of 2:1.

Asparagus is a member of the lily family which includes leeks, garlic and onions. It has a spear top with bud-like, compact and pointed head.Perhaps it may surprise you that there are a few hundred varieties of asparagus but only a small number is edible.

Although it's available all year round, asparagus usually is most found and best in spring and is harvested when it is about 6 to 8 inches tall.
Like other members of the onion family, LEEKS have a positive effect on health and well-being.

Modern researchers have found leeks, as well as most of the plants in the onion family, to be highly beneficial, when consumed in moderation (two to seven times per week). It has been shown to reduce bad cholesterol and raise good cholesterol levels in the body. Leeks will also help keep down high blood pressure.

Leeks are believed to fight cancer, especially colon and prostate cancer. They contain quercetin and other compounds which inhibit carcinogenic development and also restrict the spread of cancer. Leeks also contain kaempferol a substance which has been shown to reduce ovarian cancer in women.The green parts of leeks are especially nutritious, containing B vitamins and loaded with protective antioxidants such as the carotenoids, lutein, and zeaxanthin3.
healthy Cooking Class
WEDNESDAY 6:30 PM -8:30 PM
SATURDAY 10:30 AM -12:30 PM

Immune Boosting Foods

In this class you will learn about vitamins and minerals from A thru Z. You will also learn how to heal your body naturally by integrating super foods

Alkaline Living

This class is focused on the principles that the human body is alkaline by design and acidic by function! If we desire a healthy body we must maintain that alkaline design. This is a plant -based class that covers all the important components of a healthier vegetarian alkaline protocol.

Gourmet Quickies

In this class we focus on making easy, healthy, delicious, foods including raw chocolate treat that are nutritious and fun to make. Awaken the Gourmet Chef within

Register NOW to reserve your spot

The Flexiatrian Cookbook

Awaken - SaladMaster Master Dealer program 2011 Health Article of the Month
(Read instructions once first then do the exercise)
Do this exercise here. If you are at home or office Stand up and lets see how good you are at visualizing your goals and dreams. (Goals are dreams with a deadline)
Lift your right arm and point in front of you, now turn your upper torso toward your left arm keeping your feet straight without moving them. Find a spot on the wall or something to point at and keep that spot in your mind. Remember where it is?

Now return to the center and put your arm down now, remain standing now close your eyes and in your mind’s eyes without lifting your arm physically, only in your mind’s eyes imagine lifting your right arm and you are pointing it in front of you now, in your mind’s eyes now turn your upper torso toward your left arm and find that first focal point the first spot you saw, now imagine in your mind’s eyes only going further than the first time and finding a new spot even further than before, this time further than before in your mind’s eyes only,


Open your eyes, now this time we will do the exercise physically lift your right arm again and turn your upper torso towards your left arm and notice how much further you have gone passed your first focal point?

DO you want to know why you were able to go further the second time, because in your mind’s eyes you already done it.

You see your mind doesn’t know the difference between something that is vividly imagined and something we call real, the experience to the unconscious mind is the same. So what does this mean??? It means that you can create anything in your mind first and if you focus intensely on it you will see it materialized!

Awaken to the possibility that this year will be your best year ever yet, as you continue to master your craft, your talent if you will.

Sometimes our successes and failures might be driven by fear, depending weather your own personal values of thinking or primary values of thinking are organized towards or away from, if you are the type of person that organizes your values by using the “towards type of thinking”, then you will organize information sent to your unconscious mind as i.e. “I will work harder and smarter to be wealthy because I want to build a taj mahal for my wife”, (that’s a towards value type of thinking) if you are the type of person that organizes your values by “away from type of thinking” then you organize information in your unconscious mind as i.e. “I will work harder and smarter because I don’t want to be poor, or to get out of debt (that’s an away from value type of thinking)

Which one do you think will drive you more towards the achievement of your dreams?, the away from value type of thinking? or the towards value type of thinking? You are right it could be either one because some people are programmed to respond to the carrot and others are programmed to respond to the stick! In short some people would do anything to avoid pain, while others would do anything to gain pleasure.

Identify your own values by listening to your own language patterns to find out which one are you. Now think which one will get you faster to the realization of your dreams?

Here is my share if you want to achieve greater levels of Health, Wealth, Love and Happiness then begin to create it in your mind’s eyes first.  Man is made of more than food!
Here are some guiding principles that have allowed us to live the quality of life that we now live. Fulfilled!


In order to resurrect, you must put to rest, the old patterns of thinking, the old has to pass before the new can emerge to the surface. The definition of insanity is doing the same thing over and over expecting different results.

The ultimate way of freedom is death, die from the old patterns that you used to believe about yourself that something couldn’t be done, or the old belief that you are not good enough or rich enough or pretty enough or thin enough, or educated enough, You are more than that, resurrect to a clear path that you can now create in your mind’s eyes, in your mind’s eyes, you can resurrect to the new you that believes in the magical creation of your inner being. Only you can alter your own creation.


If what we are going to talk about is food and nutrition the very thing that keeps us alive then we need to wake up from our innocence of thinking that the conglomerate food industry has their best interest in our health.  From the plate that our food is being served on, to the pots and pans that our food is being cooked on, to the soil in which our food is grown there is a direct correlation to ultimate wellbeing of our health, that’s the total package of health. There is always some chemical trace left behind that harms our health somewhere hidden, covert in our food. (That is the reality of our health)

Realize Now that we still know very little about everything because truly our mind can do more than any food.  So reinvent yourself in how you are going to maximize on your strengths and talents for 2011, is all about what you personally do that will lead you to the clear path of the realization of your dreams.

To be successful in anything by your own definition of success you must have the ability to self motivate, if you have a dream that is big enough that alone will ignite your passion and drive to see it materialize in your matrix of reality.
Dream the big dream in there you will find the motivation and the inspiration.


Find passion in whatever it is you are doing now, there is always something! If you want to know what you are truly passionate about ask yourself this question; “Is this something I would be willing to do for free? (wheather you are teaching, connecting people to people etc… )Would you do it for free? Really? If the answer is yes!!! Then you are utilizing your talents, if you are willing to do it for free you have found your passion, some people just love being in front of people, some people just loves to cook, some people just love to be on the phone and some people they love to make deals and help others! 

Which one are you?? There are many types of us, so realign your self with your inner strength and find your passion in what you are doing find what you do best and capitalize on that, make it profitable that’s your talent, that’s what you need to do more of to fulfill your needs.

Who has ever had to reboot their PC before? Control Alt- Delete and if you are a Mac user “force quit”. How about that? What if we all force quit the old patterns and debilitating limiting, beliefs about ourselves that we can’t do this and we can’t do that?
Awaken to an empowering believe that Yes, we can do this and Yes we can do that!! 

the reset button that will align you in the path that you are intending to go and see the gates of opportunities wide open for you to receive.

How do you do that?

Focus on the positive, Here is a statement..”All the people I personally encounter are very positive”, Is this true all the time? Well….  We attract what we constantly think about at the speed of thinking.

We can focus consistently in what hasn’t been right yet? Or we can focus into what is right now!!

…. And right now is a chance for you to create a new empowering belief that you are enough and that you are powerful beyond measure, you now control your own thoughts, you now abandon doubt and you defy the odds, you are created to the image and likeness of God you are a creator, so start creating your own dreams INTO REALITY.
I personally invite you to take from this message one truth you can NOW create anything you want by simply focusing on what you want in your mind’s eyes.
Awaken all your senses and all your personal desires in 2011.

Happy Cooking Co - 549 South State College Blvd , Fullerton , CA 92831 - Phone (888) 867-4045
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